Bulletproof Your Hamstrings — Train Anywhere. No Partner. No Gym.
Strengthen and protect your hamstrings in minutes a week using the Nordstrap™ — the at-home Nordic curl system trusted by athletes and physios.
What our customers have to say
Great product, makes it easy to get Nordics done safely without needing any extra equipment
Simple & easy to use, lightweight & compact. Excellent for the price & convenience, thank you!
Thank you for providing a solution to this common problem when rehabilitating hamstrings! Simple product, well designed and comfortable to use.
Innovative and easy piece of equipment making it possible to complete a typical two person exercise on your own. Great for rehab, especially ACL. Would recommend for clients and to have handy in Physio clinics.
If you don't have an expensive station or DIY Nordic platform then this is an amazing substitute, easy to use and effective.
Attach it to any door — no gym or training partner needed.
Nordic curls are proven to reduce hamstring injury risk by up to 51%
Slide it under a door, adjust the straps, and start training in less than 10 seconds.
Durable, neoprene-padded straps — secure, strong, and comfortable every rep.
Why every athlete needs stronger hamstrings
- 51% FEWER HAMSTRING INJURIES WITH NORDIC CURLS (VAN DYK ET, AL. 2019)
- PERFECT FOR LATE-STAGE ACL INJURY REHAB
- SPRINT FASTER, JUMP HIGHER, LIFT HEAVIER
About Nordstrap
Hi my name is Brad! I’m a physiotherapist from Brisbane, Australia and the inventor of the Nordstrap™
This project began in 2020 during COVID-19. I had recently suffered a hamstring strain and as part of my rehab wanted to do nordic hamstring curls to strengthen my hamstrings. With the frustration of not having a training partner to hold my ankles down to perform the exercise, I decided to take matters into my own hands and so I created the Nordstrap™
Nordic Hamstring curls are usually difficult to do as part of a rehab & strengthening program. You either need a partner to hold your ankles down or you need a heavy and expensive piece of equipment. With the Nordstrap™ you don't need a partner and it easily fits in a sports bag to take with you on the go.
How it works
What our customers have to say
Great product, makes it easy to get Nordics done safely without needing any extra equipment
Simple & easy to use, lightweight & compact. Excellent for the price & convenience, thank you!
Thank you for providing a solution to this common problem when rehabilitating hamstrings! Simple product, well designed and comfortable to use.
Innovative and easy piece of equipment making it possible to complete a typical two person exercise on your own. Great for rehab, especially ACL. Would recommend for clients and to have handy in Physio clinics.
If you don't have an expensive station or DIY Nordic platform then this is an amazing substitute, easy to use and effective.