Stop Hamstring Injuries Before They
Stop Your Season
Strong hamstrings are essential for speed, performance, and injury resilience.
Here’s why most athletes still struggle to train them effectively:
The solution isn’t more complicated training — it’s removing the barriers.
Nordstrap makes Nordic curls simple, portable, and accessible anywhere without needing a partner or bulky equipment.
How does Nordstrap work?
What makes Nordstrap different
Nordstrap
Our choice
|
Partner
|
|
|---|---|---|
| Available anytime | ✓ | ✕ |
| Requires another person | ✕ | ✓ |
| Quick set up | ✓ | ✕ |
| Easy to stay consistent | ✓ | ✕ |
Built by a physiotherapist after his own hamstring injury
"I tore my hamstring and needed nordic curls for rehab - but I hated relying on another person or expensive equipment.
So during COVID, I built a simple solution I could use at home without a gym.
That become Nordstrap."
51% fewer hamstring injuries with nordic curls (Van Dyk et, al. 2019)
FAQ
What is Nordstrap?
Nordstrap is a portable Nordic curl strap designed to help you train nordic hamstring curls anywhere without needing a partner or bulky equipment.
What are Nordic curls good for?
Nordic curls are commonly used to imporve eccentric hamstring strength, support sprint performance, and help reduce the risk of hamstring injuries when programmed appropriately.
They're widely used by athletes, runners, field sport athletes, and in rehabilitation settings.
Do I need a partner to use Nordstrap?
No. Nordstrap is designed so you can perform Nordic curls independently without needing someone to hold your ankles.
Can beginners use Nordstrap?
Yes.
Most people cannot perform a full Nordic curl initially, and that's completely normal.
Beginners can start with:
- assisted variations
- eccentric-only reps
- Partial range movements
- Isometrics
- band-supported progressions
Nordstrap can be used across all levels
Will Nordstrap damage my door?
When used correctly with a sturdy, closed door, Nordstrap is designed to anchor securely without damaging the door.
Always ensure:
- the door closes firmly
- the anchor is positioned correctly
- the door opens away from you during use