1-on-1 Hamstring Strength Coaching Call for Field-Sport Athletes
Online coaching to help field-sport athletes rebuild hamstring strength and confidence as they return to training.
Returning to training after time off can be frustrating - especially when you're unsure how hard to push your hamstrings or how to progress strength work safely.
This 1-on-1 coaching call is designed for field-sport athletes who want clear, structured guidance on hamstring strengthening as part of their return-to-training phase.
The focus is on education, exercise selection, and progression planning - not diagnosis or treatment.
Who this is for
This coaching is ideal for:
- Football, soccer, rugby, and field-sport athletes
- Athletes returning to training after a layoff
- Players wanting to rebuild hamstring strength and confidence
What you'll get
- 30-minute 1-on-1 online coaching call
- Education on hamstring strength principles for field sports
- Guidance on nordic hamstring exercises and alternatives
- Advice on integrating hamstring work into weekly training
- Opportunity to ask questions specific to your sport and position
What this is not
This coaching call is not:
- A physiotherapy consultation
- A medical assessment
- Injury diagnosis or treatment
- Individualised healthcare advice
How the call works
- Purchase the coaching call
- Receive an email with a booking link
- Choose a time that suits you
- Join the call online
Why field-sport athletes book this call
Field-sport athletes often struggle with:
- Knowing how much hamstring loading is appropriate
- Progressing nordic hamstring exercises without overdoing it
- Balancing gym work with on-field training
- Rebuilding confidence after time away from sport
This session helps remove uncertainty and gives you a clear, practical approach to hamstring strengthening.
About the coach
Bradley works closely with field-sport athletes and active individuals, with a strong focus on hamstring strength and return-to-training preparation.
Through working hands-on with athletes and ongoing involvement in strength and movement-based training, he has seen how often hamstring loading becomes a grey area - particularly when athletes are returning to training and want to rebuild confidence without overdoing it.