
The 14 Day Hamstring Recovery Blueprint
Recover Smarter. Rebuild Faster. Get Back to Doing What You Love.
The 14-Day Hamstring Recovery Blueprint is a concise, step-by-step rehabilitation program designed to help athletes and active individuals recover from hamstring injuries in just two weeks. This plan is crafted by an expert physiotherapist and focuses on rebuilding strength, flexibility, and confidence in your hamstrings with proven exercises and techniques.
Whether you're dealing with a recent strain or looking to prevent re-injury, this self-guided program provides all the tools you need to take charge of your recovery.
What’s Included:
📄 14-Day Recovery Plan
- A downloadable PDF featuring a detailed, day-by-day guide to protect, rebuild, and strengthen your hamstring.
📷 Exercise Instructions with Pictures
- Easy-to-follow exercise descriptions paired with clear visuals to ensure proper form and execution.
📧 Email Support
- Have questions? Get expert guidance from a physiotherapist to help you stay on track.
✔ Physio-Approved Goals and Milestones
- Pain-free strength, flexibility, and movement targets to track your recovery progress.
Who Is This Blueprint For?
- Athletes and Sportspeople: Whether you’re training for competition or just staying active, this plan helps you recover safely.
- Recreational Movers: Regain confidence and return to your favorite activities pain-free.
- Anyone Ready for a Smarter Recovery: Take control of your rehab with a clear and professional guide.
Why Choose the 14-Day Hamstring Recovery Blueprint?
✔ Accelerated Recovery Timeline
Focuses on rebuilding strength and mobility over two weeks, setting the foundation for long-term results.
✔ Expert-Designed
Developed by a qualified physiotherapist specializing in sports injuries and hamstring recovery.
✔ No Equipment Required
All exercises can be performed at home, with the option to incorporate the Nordstrap (sold separately) for advanced hamstring strengthening.
✔ Flexible and Self-Guided
Recover at your own pace with a program that’s easy to follow and fits your schedule.
✔ Email Support
You’re not alone—receive professional guidance whenever you need it.
What Makes This Program Unique?
This program stands out because it’s:
- Specific to Hamstring Injuries: Targeted exercises and goals for effective recovery.
- Clear and Actionable: Each day is mapped out with measurable milestones.
- Designed to Prevent Re-Injury: A focus on building resilience and strength to get you back to full activity.